The Benefits of Posture

The Benefits of Posture

The Benefits of Posture.

Check this video out we found useful from our friends over at Egoscue. A simple explanation about the benefits of good posture: breathing, fatigue, etc. Could it be any simpler…

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Clipped from the 1947 animation short, Modern Guide to Health, promoting general health awareness, by the British government. But as we have learned since, proper posture will not solve problems of poor work design. To read more about the benefits of posture, go to the website of the US National Institute for Occupational Safety and Health (NIOSH) for an up-to-date look at this topic at http://www.cdc.gov/niosh/topics/ergonomics/

FIT Course Benefits for the Wolfpack

“Great Oak High School continues to be excited about the benefits of having a Fit Course on campus. Athletes, PE students, and Staff are utilizing the facility. Our coaches and PE teachers are reporting that the course provides an outstanding workout. The course can be used to supplement periodized training as well integrating as a consistent aspect of training regimens.
Those of us who have utilized the fit course can see immediate benefit in a variety of sports and activities and are excited about the potential it will bring to our long term strength and conditioning progress.”

Gary A. Oddi
Former Athletic Director
Great Oak High School