Postural Solutions focuses on your body as a whole and treating the underlying cause of your chronic pain and injuries. Many types of chronic pain and injuries are caused by the slow deterioration of your posture and the only way to get complete, long-lasting pain relief is by correcting your postural imbalances through exercise therapy.
Posture Alignment Therapy involves a regimen of uniquely tailored stretches and exercises that use gravity to gently coax the body back to its natural alignment so it may function correctly, efficiently, and ultimately free of pain. When the body does not move enough, the resulting muscular imbalances and compensations can lead to abnormal wear and tear, joint degeneration, and pain. Misalignments can also affect the performance of other bodily functions such as circulation, digestion, and breathing. Improving one’s posture can correct misalignments and reduce pain, help prevent further structural damage, and provide a solid musculoskeletal foundation.
How It Works
How Therapy Works
Initial appointment is 1 1/2-2 hours. Each subsequent appointments are in 1-hour increments. Work one-on-one with a Certified Postural Alignment Specialist trained by The Egoscue University. Postural Alignment Therapy progressively changes your posture with each session. Each session will include postural, functional, and gait evaluations to help create a personalized exercise program which you will be taken through to ensure you can confidently do on your own.
Therapy sessions are by appointment only.
What To Expect
What To Expect
- Plan on spending 1 1/2 hours. Each additional appointments are in 1-hour
- We will take 4 digital photos (front, back, left, right)
- Test your functional capacity (using functional tests)
- Gait analysis (the way you currently walk)
- Design and implement your personalized postural exercise program
What To Wear
What To Wear
- T-shirt, tank top, or sports bra
- Shorts, comfortable pants or sweatpants (pants must be able to pull-up pass your knees)
- Light clothing preferred when taking photos
- Tennis shoes
What You Will Receive
What You Will Receive
- A printed personalized exercise program
- Digital printout of your posture
- Equipment if needed (optional)
- A better understanding of your posture
Therapy Investment
Therapy Investment
Individual Sessions – $200
- Initial Evaluation/Session
- Purchase each session individually and pay as you go.
- Purchase individual therapy sessions as you need them.
8 Sessions – $1200
- 8 Session Program.
- Program price originally $1295, now only $1200.
- Save $400 versus paying as you go.
- Program typically takes 3-4 months to complete.
4 Sessions – $700
- Introductory 4 Session Program
- Save $100 versus paying for individual sessions.
Payment options available upon request.
Individuals have had success utilizing their Flexible Spending Account (FSA) or Health Savings Account (HSA) to pay for their therapy.