Posture Alignment Therapy works through the implementation of a corrective exercise program designed to address your specific postural needs.
Over time, poor posture, pain, inactivity, repetitive motions, poor stimulus, injuries and gravity affect our joint position creating muscular imbalances and causing joint compensations. This can come from a history of prolonged sitting, heavy computer or technology usage, shoveling, gardening, driving, lifting, bending, playing sports, or engaging in other one sided or repetitive motion activities.
The Blue Print for Posture Alignment Therapy
Thewith Posture Alignment Therapy is restoring the BLUE-PRINT DESIGN, the ideal joint position and range of motion of the ankles, knees, hips and shoulders. Restoring these allows the pelvis and spine to move back towards their correct placement and function.
All this hinges on identifying, addressing and unraveling muscular compensations that have caused the joints to move out of place.
Through the power of corrective exercise, the muscles must be stimulated to maintain proper length, tension and stability. When the joints are properly aligned, the body will be able to move with freedom and efficiency. Wear and tear on your joints will be eliminated, allowing inflammation to go down, and if caught in time, cartilage will regenerate.
You’ll be able to achieve a pain free life and living where you can sit, stand, walk, run, and move better than you have in years.
Through our unique approach (identifying, addressing and correcting the ROOT CAUSE of your PAIN and LIMITATION), you can conquer existing and impending problems within the muscular, fascia and nervous systems of your body. And, because all of the systems of the body are interrelated, you may also experience relief of symptoms in the digestive, circulatory, or other organ systems.
Your menu will wake up and engage the muscles of your body and will help reposition, strengthen, stretch or create functional demand to eliminate incorrect musculoskeletal dysfunction.
Each exercise in a menu is specific to your posture deviations. The exercises are designed to facilitate normal muscle function and interaction. Muscles that are balanced work properly and provide the body with the ability to move more efficiently. Over time, this helps bring your body back into it’s proper “blue-print” design and function.
The 8 major load joints of the body (shoulders, hips, knees, ankles) are directly aligned, and your spine has a natural S-curve. In this position, our body weight is evenly distributed through the spine and joints and our bodies can easily handle the impact from walking, running, jumping, standing, bending, twisting, etc.
This position also gives us proper muscle balance, strength and flexibility resulting in no spine and joint pain or degeneration.
Good posture is necessary for success in the everyday actions of life. Adhering to a Blue-Print Design allows the body to functioning efficiently and PAIN FREE.
The Egoscue Tower is needed to do the Supine Groin Progressive Stretch. Relax in the comfort of your own home, align your posture, and enjoy the benefits while lying in the TOWER!
[pb_vidembed title=”The Egoscue Tower” caption=”Watch this video to learn why your therapist has given you this e-cise” url=”http://www.youtube.com/watch?v=z7KC-N6N6F8″ type=”yt” w=”550″ h=”403″]
Have you seen or tried the FIT Course yet? What are you waiting for?
Postural Solutions has designed and built our FIT Course around the same fitness principles found at Patch. What is the Patch Fitness? PatchFitness® puts the fun back into working out by physically working the body but also nurturing the mind and the spirit. Come feel like a kid again, reconnect with your creative side and follow your body’s intuition. We invite you to make a difference in your life and share your inspiration with others.
Training with All Pro Safety John Lynch and All Pro Linebacker Junior Seau
Listen in on Junior Seau and John Lynch as they talk about their Patch Fitness experiences on Insider Training with Gabrielle Reese.
Tara finds treatment for her scoliosis and is now living pain free.
View her (The Organic Sister) testimonial and experience she had with an Egoscue Clinic out in Nashville.
Here are some of the comments from her video:
What a powerful testimonial!! Thank you so much Tara. I am currently an Egoscue client and fast becoming a believer. You are an inspiration, good luck to you and your new life!!
Congratulations. Amazing story. 🙂
Fantastic testimony!!!! Way to go Tara ….. John is an awesome posture alignment therapist –
This is such a great testimonial! Thanks you, Tara. I am studying alternative medicine and just finished up a class on chiropractic and this is great! Enjoy your life in less pain! yay!
For the record, Tara, you made ME cry! I’m so proud of you. YOU deserve the credit for work so hard. I had the easy job–all I had to do was tell you what to do. 😉 Great work over the past year! Thanks for believing in the body and in yourself. You now have control of your health back in your hands.
Here is an example of a workout we did with Viper Volleyball Club here in Temecula. If you are interested in training for your club or sport team, please feel free to contact us.
Egoscue recommends Approved Providers because we utilize ePete software, which is the standard of therapy for The Egoscue Method®.
[Read More +]
Client Reviews
This stuff really works! I had chronicle sciatica, upper and lower back pain, and pain radiating down my arms that three back surgeries couldn't fix. I had over eight MRIs, countless X-rays, 5 epidural injections, trigger point injections, deep tissues massages, acupuncture and chiropractic adjustments. I went to orthopedic surgeons, neurosurgeons, neurologist, rheumatologist, and physical therapist, which only gave me more questions than answers, and the pain just kept getting worse and worse. I tried everything I could think of and nothing worked until a friend told me about Postural Solutions, so finally I decided to give it a try. The first thing that stood out to me is how much time Jeff spends with you. At physical therapy I received 10 minutes of the therapist's time before an aid took over and that lasted for an additional 20 minutes. Surgeons are even worse. You wait for hours well past your appointment time and get 10 minutes of their time if your lucky. But at Postural Solutions each session last at least an hour and you spend the entire time with Jeff, which allows him to really get to know you and what your dealing with. That rapport is invaluable when your trying to figure out why your body isn't cooperating with you. In any case I went from not being able to work, or lift my arms over my head even for that matter, to being able to not only work full time, but have a social life again as well. If your suffering from chronic pain, you NEED to check this out.
Chris B. 10/09/2014
I can't thank Jeff enough for helping me out with my back pain. I literally couldn't walk or do anything and pretty much gave up. Got referred to Jeff and he got me on a stretch therapy program that worked.
Finally able to golf and play basketball again which I had given up on because of the pain. If you have any back or sciatic pain you need to get help from Postural Solutions. Highly recommend going here.
All this hinges on identifying, addressing and unraveling muscular compensations that have caused the joints to move out of place.
Egoscue recommends Approved Providers because we utilize ePete software, which is the standard of therapy for 
