Testimonials

Dear Jeff & Adam,

There really aren't words that can express the reality of what you have done for my 15 year old daughter (Heather). Basically, you saved her life as she knows it. As a mother it was heartbreaking to watch her dreams shatter and see her in constant pain; especially after she had worked so hard for so many years in competitive dance.

When the MRI results showed the extent of her bulging discs the medical profession could only suggest pain relief (drugs) and limited activity (no dance). Chiropractic care provided "pain management" and activity as tolerated. Neither prognosis was acceptable and by the grace of god we found you.

Heather is now completely pain free and has been for three months. Not only has she not limited her dancing, she has stepped it up and even attended additional classes in Los Angeles. She is stronger than ever and equipped with the knowledge to maintain that strength for a lifetime.

I would recommend your program to anyone you feel you can help. You have both been completely forthright, honest, ethical and effective since our initial consultation. You maintain a light hearted attitude which probably contributes highly to your success. However truth be told, what you have done for my daughter is life changing and we will always be grateful.

Sincerely,

Debbie Blum

Dear Adam and Jeff:

I want to thank both of you very much for the individual attention you give me and for the programs you have set me up with. I must tell you, I have seen significant results in just the last three months. I have to laugh a little bit when I let you know that I have actually dropped ten strokes off of my golf game in this three or four month period. A major part of it is because of my ability to get a bigger rotation in my golf swing. The other part of it is that I have obviously worked at it very hard. So between the combination of the two, it has been a staggering difference and I thank you for that. I am winning lots of money on the golf course with a high handicap and with a much better score. I am sure as time goes on that will correct itself. In the meantime, I am helping pay for all of my therapy work with you two gentlemen!

More important than my golf score, however, is there is a remarkable difference in my posture and I thank you for that. I must have had at least twenty people in the last month ask me if I lost a lot of weight and the interesting thing is that I weigh the same as I did a couple of months ago. So it is obviously in just the way I am handling my body and so I thank you for that also.

I look forward to continuing the program with you guys and just want to let you know that you are getting some very specific results for both of our benefits.

Sincerely,

Dan Stephenson

 

In 1975, I had lower back surgery requiring the discs between the L4 and L5 vertebra to be removed. Then, in 1980 I had a major relapse and for 6 months I experienced the most incredible back pain, leading to the discovery that my cervical vertebra (C3, C4, and C5) had degenerated and become bone on bone. I was falling apart and tried everything to avoid yet another surgery. That's until I read an article about Postural Solutions and figured this is what I needed and decided to invest time in myself and fix my problems for good.

Since joining the program, I have faithly done my exercises whether I am at home, in my office, or while traveling in India and can honestly say that my back, neck, knee, shoulder and everything has improved significantly.

These exercises saved my life!

The exercises saved me from chronic pain, drugs and knives. All it takes is a little bit of discipline, effort, time and a willness to change. If you don't have time for yourself what do you have?

All I can say is that everyone in the world needs this!

Peter Freeman

For just about as long as I can remember I have been a pain pill junkie. My only relief from the debilitating daily low back pain I was in was an ever increasing amount of pain pills. The only option left for me prior to meeting Adam and Jeff was serious back surgery. Having 2 close friends that have had different degrees of back surgery with absolutely no change to their daily quality of life (meaning less pain but still a very restricted style of life) I was convinced that surgery was not for me. When you get to the point in your life that you just can’t take another day of the pain or another day of pain pills and living in a fog and you know there has to be an answer out there somewhere, come see Adam and Jeff.

From the very first session with them I have steadily gotten back to a life that I can actually control and enjoy instead of having the pain control my every thought and every move. When my doctor first suggested that I go see Postural Solutions I thought to myself that this would be a joke just like everything else I have tried in the past. To my TOTAL AMAZEMENT, I was wrong. I have had 6 sessions with them and follow my menus religiously, first because my Doctor suggested it, now because I enjoy every single moment of it. I truly believe that the Egoscue Method® and the daily practice of it can and will give you back your life. It takes a serious time commitment on your part but what in life is more important than living PAIN FREE, even at over 50 years old. Thank you Dr. Walter Combs for believing in Postural Solutions instead of the knife and thank you Adam and Jeff for doing your job as well as you do. To anyone out there sitting on the fence trying to decide if this is for you, please email me and allow me to give you more details about my story. I can assure you, if you follow the menus, this program works and works well. It’s wonderful to be back in control of my own life, just ask my wife.

If you would like to contact David email him at:

david.juliano@verizon.net

Most Southern California TV sets were tuned in to Honda Center where the Ducks beat the Ottawa Senators in Game 5 to win the Stanley Cup. But not in the Sisk house, where live coverage of the NCAA Division I College Softball World Series in Oklahoma City was streaming into the family's Murrieta living room.

...Sisk's speed topped out at a blistering 65-66 mph. After the injury and ensuing treatment, Sisk was better and faster than ever -- with her riseball hitting speeds of 67-68 mph.

For more of this story, read more

3 years ago I was misdiagnosed with MS, rheumatoid arthritis, and other auto-immune diseases. I couldn't sit down on the floor, let alone get up. After a short time with Postural Solutions, I was able to move substantially better. I have followed my menu without fail and for the last 6 months have been seeing Jeff and Adam for weekly PT sessions. Yesterday, without thinking I found myself sitting cross-legged on the counter at the school where I teach. I never thought I would be able to do that again!!! I will be starting golf lessons next month, a sport I was told I could never play due to all my "conditions." Thank you, Postural Solutions, for offering me back an active life at age 59.

- Pam Skumawitz
Elementary School Teacher

I was in daily back pain before I came to Adam and Jeff, I could barely pick up my two kids or even play with them on the floor. Following their program not only am I an active father, but am working out again and my whole outlook on life is back to being positive rather than in pain with every step.

I think that says it all.

Thank you guys so much!

- Bill Bohmer
Thrivent Financial Advisor

My introduction to The Egoscue Method and to Postural Solutions in Temecula came about as I searched for solutions to pain in my left shoulder, tightness in my low back and sciatic nerve pain in my right leg while driving. At the time I was completing a certification course to become a Pilates Instructor as part of an overall goal to become a Holistic Fitness Practitioner. As a fitness enthusiast for 27 years with only minor injuries to speak of, I was frustrated with the limitations my body was putting on me at this point in my life

During my initial and very brief introduction to Jeff Hornacek of Postural Solutions, he asked me if I realized that I was leaning to the right and commented on the fact that I was holding my stomach in. He then suggested that I stand pigeon-toed and raise my left hand over my head. In this position, which forced a curve into my low back, I was able to raise my arm without the pain in my left shoulder. I went home thinking about this incident and started to make connections with many of the minor problems I had been experiencing over most of my 53 year long life. Little things, like the fact that I had a callus on the ball of my right foot that was larger than the one on my left foot, and that when I removed my cowboy boot from my right foot I had to turn my foot out rather than in because of the restriction in my right hip. And larger things, like the fact that I have greater bone loss in my right hip than I do in my left hip. I realized that many of the things that I had accepted as being just “me” were things that were actually the result of years of dysfunction AND best of all were correctable!

In my first therapy session with Postural Solutions my evaluation showed that I had a rotation in my hips, my shoulders and head were too far forward and I had almost no curve in my lower back. With each session new pictures were taken to re-assess my postural issues and a new menu of e-cises created for me. After 8 sessions over the course of about 4 months I am extremely pleased with the results. My posture has visibly improved, the pain is gone, and I feel stronger and more flexible than I have been for years. The education I received and the menus that I have are valuable tools for staying tuned in to what my body needs to stay healthy. The e-cises of the Egoscue Method are now part of my daily life and my goal to be the best I can be.

- Sue Hill

Tayler broke her right foot at the metatarsal with a ligament tear, in a beach soccer tournament. On June 19, 2007, she started a therapy regimen with postural solutions. July 9-14 she trained in Amsterdam for the Gothia Cup. From July 16-20, she played in the Gothia Cup soccer tournament, in Gothenburg, Sweden, and the Rancho Santa Fe Attack, Girls 91, won the bronze medal. Prior to her involvement with postural solutions, her foot was extremely sensitive to the touch and she could not envision kicking a soccer ball. Just for your info, a reasonable recovery period for a fracture at the metatarsal is 12 weeks, and Tayler was able to play in 8 weeks.

Thanks Adam and Jeff!

- Pam and Mitch Tharaldson

“Postural Solutions has helped my body feel stronger and faster. I run more upright instead of being slouched all the time. I also see more definition in areas like my back and arms that I never saw before the therapy. My personalized menus and the F.I.T. Course have helped my flexibility and have strengthened my mentality. Now that I'm in college I am able to do much more with my body than I was prior to the therapy and I'm very happy that I worked with the F.I.T. Course all summer.”

- Natalie Ducatenzeiler
UC-Riverside NCAA DI Soccer Player
All-CIF Player of the Year 2007
All-Area, All-Valley and Southwestern League Player of the Year
2007 CIF Champion

“Just wanted to thank you for getting (my daughter) Kylie in such good playing shape.You would have got a kick out of it today.

They (Point Loma Nazarene Volleyball Team) had a 5-game scrimmage down in San Diego and they had their trainer there after the match and everybody from her team was there iced from head to toe and there’s Kylie walking arund like she’s ready to play another 5 games.

It is amazing how well (your therapy) has worked so I wanted to thank you for taking the time and effort to get her back to where she is, playing!”

-Ed Morel
Owner, Viper Volleyball/Temecula Dance Company

When I started postural alignment therapy at Postural Solutions in 2006, it began as treatment for tendonitis in my elbow. Throughout the weeks of therapy, I noticed the ache in my elbow as well as minor aches and pains in my back and shoulders, gradually disappear. I also suffered from major tension headaches which also found its way out the door.

I am a 6ft tall, very active, 39 year old mom of three teenagers who keep me incredibly busy. I love to play softball and beach volleyball, which is why I needed to find a solution to the aches with out the standard "Physical Therapy". Being so tall, I had a horrible habit of slouching. Postural Solutions not only fixed my posture problem but they also helped me gain strength and momentum allowing me more stamina and more ability to keep pace with my busy lifestyle. I also obtained a better workout at the gym as well as add miles to my daily run on the treadmill. Today, Postural Solutions has made my body act and feel ten years younger, giving me more energy and most of all has inspired me to take care of the only body we get for our entire life.

Thanks so much Postural Solutions I owe it all to you guys!

- Vicki Zangl
Real Estate Agent Mother of 3

I play soccer and I was having debilitating pain in my right knee and severely sprained my right and left ankle. I was having to tape my ankle just to play (and that was painful). Now, if I make sure and do my menu, I have no pain in my knee or anywhere else. I don't have to tape my ankles and I healed much faster than I did in the past with ice and rest. After a game I will do some of my exercises and I'm not as sore as I was before.

-Sierra Clawson
Temecula Valley High School Women’s Varsity Soccer
Southwest Soccer Club

I was having pain in my shoulder and back, I thought it was from driving a long distance to work, I do my exercises and not only do I not have any pain in my shoulder or back, I am much more relaxed.

- Rick Clawson