Free Posture Screening

Receive a complimentary posture screening. Discover the link between optimal health, pain relief and athletic performance.

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Postural Therapy

By treating posture and its dysfunctional habits you can eliminate the reason why pain occurs, prevent common injuries, and increase athletic performance.

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Personal Training

We offer 1-1 personal fitness training, partner training and small group classes. Our dynamic, fun, results-oriented workouts incorporate functional fitness, cardio workouts, plyometrics, core training, and flexibility.

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Group & Team Training

Postural Solutions has successfully worked with several local high schools and club sports teams in the Valley such as:
2010 Valley Predator Minor League Football
2008-2010 PLNU Women's Volleyball Team
2009 Great Oak H.S. Baseball
2008-2009 Viper Volleyball Club
2007 TVHS Women's CIF Soccer Champions

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The F.I.T. Course

Inspired by the Egoscue Method® Patch, the FIT Course promotes a "back to basics" approach to physical fitness. You gotta try this!!!

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egoscue method affiliate

Adam Skumawitz


Adam SkumawitzDirector of Operations
B.A. Psychology, Cornell University
Egoscue Certified Postural Alignment Specialist


Like so many others, Adam found his way to The Egoscue Method® in order to avoid surgery. As a nationally recognized youth soccer player and NCAA Div. I collegiate athlete, Adam was diagnosed with two disc herniations in his lower back and surgery was recommended. Instead, at the age of 19 he chose another path to achieve optimal performance and athletic potential: The Egoscue Method®. To this day, he attributes his ability to compete at the highest level of professional soccer, both in the US and Europe, to the postural alignment therapy here at Postural Solutions.

 

In 2001, Adam graduated from Cornell University earning a bachelors degree in Psychology. He then went on to play professional soccer in Germany and Norway before returning to southern California to obtain his Postural Alignment Specialist certification from Egoscue University. Soon thereafter, his dedication to health and wellness and physical fitness brought him together with Rancho Family Medical and the Rancho Sports Center in Temecula. Furthermore, as the Head Coach of the Temecula Valley High School Girls Soccer program, Adam has introduced the postural alignment approach to functional athleticism to hundreds of young athletes, not the least his 2007 Undefeated CIF Championship winning team.


Adam is a well-respected member of the community serving on the board of Football Proper Academy, a non-profit soccer training school, participating in the Temecula Valley Chamber of Commerce, and serving as a youth mentor. With the opening of the FIT (Functional Integrated Training) Course and the expansion of the Postural Solutions Clinic, Adam looks forward to providing improved health through exercise in the valley.


Jeff Hornacek


Jeff HornacekDirector of Therapy
B.S. Kinesiology, Humboldt State University
Egoscue Certified Postural Alignment Specialist
AHA CPR & AED Certified

 

Jeff Hornacek is a native San Diegan. He attended Mission Bay High School, San Diego State University, and then transferred to Humboldt State University where he earned a Bachelors Degree in Kinesiology with an emphasis in Exercise Science. Jeff's athletic talent, hard-work, and unique training regiments won him a football scholarship and played 2 years for the Lumberjacks receiving CFA All-Conference Honors as a Wide Receiver.

 

Jeff's passion for sports, fitness, health, and guiding others began in high school and has now become his career. Even though he enjoyed competitive sports and leisure activities, chronic pain during his high school and early college years almost sidelined him indefinitely. He was a well oiled machine, but had poor and misaligned posture resulting in several injuries such as a sports hernia, pulled hamstrings, sprained ankles, migraine headaches, and worst of all chronic lumbar pain. Thankfully these symptoms resolved when he discovered postural alignment therapy.

 

Jeff has helped people world-wide find happiness, improved health, and pain relief utilizing postural alignment therapy under a watchful eye of Pete Egoscue and his staff at The Egoscue Method®. While working at The Egoscue Clinic, Jeff had the opportunity to work and train with several novice to professional athletes such as John Allred, John Lynch, Junior Seau, Lina Yanchulova and others. With his unique training background and experience as an athlete, he looks forward to educating, training, and empowering individuals with the knowledge that they too can enjoy the experience of a pain free and active lifestyle.