FIT CourseF.I.T. Course Training
F.I.T. (Functional Integrated Training) refers to an innovative training method emphasizing proper musculoskeletal
function attained through ideal alignment of the human body. These postural alignment exercises, strategically paired with a specialized strengthening program, greatly minimize the risk of injury while conditioning the body to reach its maximum potential.
Inspired by the Egoscue Method® Patch, the FIT Course promotes a
"back to basics" approach to physical fitness enabling the participant to achieve health and fitness benefits from weight loss, strength gain, overall body composition improvements, speed and agility, musculoskeletal functionality, confidence and self-esteem to mention a few. The Egoscue Method® has helped thousands lead a pain free and active lifestyle including John Lynch, Junior Seau, Trevor Hoffman, our Director of Therapy, Jeff Hornacek, and our very own Adam Skumawitz and his CIF Champion Temecula Valley Girls Soccer Team.
- Improved Muscle & Joint Strength
- Improved Speed & Stamina
- Improved Balance, Agility, & Flexibility
- Improved Overall Performance
Join us at the FIT Course and discover the new you!
Come give it a try!
No excuses not to give this new and challenging workout a try.
Your first workout is free!
