FAQS
Unsure if you are a candidate for postural alignment therapy? Schedule a free 30-minute in-person consultation and we will be happy to discuss our therapy programs and how they can best fit your particular needs.
Frequently Asked Questions
How long will it take me to see/feel results?
Results will vary from client to client. You should experience a difference after your very first menu such as walking or standing taller, improved balance, even some pain relief. As you become more and more functional, these benefits will become long lasting and your pain will be eliminated permanently. However, Rome wasn't built in a day, neither were you. So plan on putting in some time.
Do I really have to do my menu every day?
Yes. Your body has developed poor motor habits to compensate for your dysfunctions. This is not a quick fix. Therefore, to see improvements and establish new muscle memory you must continue to stimulate your body on a daily basis.
Can I do one or two exercise in my program without doing the rest?
If you have already done your program in its entirety you may do a couple of your favorites exercises at a later time. Even though certain exercises may make you feel considerably better than the rest, all of them are very important to the design of your program.
Do I need to purchase expensive equipment?
No. You may already have items around your house that will work for you. Alternatively, for your convenience you can find therapy equipment at TherapyZone.com. Your postural alignment specialist will recommend which equipment is appropriate for you.
Will my insurance cover this form of therapy?
No. Pain Free Fitness is non-medical. However, your employer may offer programs that can be used to cover your therapy.
Will I be sore after doing these exercises?
As you begin to integrate new muscle memory you may occasionally experience brief periods of soreness known as delayed onset muscle soreness (DOMS). As your body adapts to the new stimulus the feeling of soreness will subside.
How long does it take to finish my therapy?
This is the million dollar question. Again this will differ from client to client and your specific goals. Our goal is to help you regain a healthy and active lifestyle by eliminating your pain. Most of our clients become clients for life and often scheduling "Maintenance" sessions 2-4 times per year, even after they have achieved a pain free status.
Can I still see my chiropractor, massage therapist, etc.?
Yes. Postural Alignment Therapy is a great complement to all manual therapies.
Is Postural Alignment Therapy any different than taking a Pilates or yoga class?
Absolutely. While you may see benefits from these types of classes, your exercise menu is designed to address your specific dysfunctions and goals. Working one-on-one with a specialist will ensure that you receive personalized instruction and a safe training environment. Maximizing your potential and minimizing your risk.
Can I still continue with my current activities?
Physical activities are good as long as you're in proper alignment. Initially, you may be asked to avoid certain activities that re-enforce your dysfunctions. As you become more and more functional, you can re-introduce these and begin other activities.
What is your Cancellation Policy?
We have 24-hour cancellation policy for clinic visits. If you cancel within this period you will be charged one therapy session. Note, the amount of time between sessions is critical to your success with the program. Please, try and keep your appointment.